Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. Ectomorph here, starring arm size, 11.5 cold. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. But first of all I will describe shortly what this method is: Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. The reason is because I didnt want to have to go TOO light. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. I said that in the article you cant do that with heavy weights. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. This way a growing muscle cell can obtain more nuclei. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. But what does that mean? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Well, The holidays were a big part of it. Log in to follow creators, like videos, and view comments. Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. But if Im being honest, Im excited in a way I havent felt in a long time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. But this method is actually pretty much the exact opposite of what should be done. But for most people, I recommend picking only 1-2 muscles at a time. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. If you are going to overtrain a muscle group like crazy for a month, you will have to lift sub-maximal weights. Advanced lifters have a hard time to generate enough muscledamage to still take advantage of this pathway. Not bad things, just overall healthy adult life growth. Also, I wasn't pumping out 100 reps in a row. This is simply broscience. are all accounted for, 5 sets of a moderate weight every day won't hurt you. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. and our So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. You clearly havent even watched the videos. 4)Do you need a caloric surplus for Nucleus Overload? Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Not bad things, just overall healthy adult life growth. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. Some of the messages underneath the videos are just hilarious. Theres a lot more to this than just seeing growth. ), genetics, testosterone, dating, Psychology, and race & ethnicity. But remember, BFR is superior to normal training ONLY if you use VERY light loads (less than 30-40% of your 1RM, or more than 30 reps per set). So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). But then as your training volume decreases, its possible for the muscle to get smaller, but still retain the same number of nuclei. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. The research is clear on that. You have to take into consideration THREE very important things as well. FIRST THINGS FIRST, did my biceps ACTUALLY GROW?Well, based on all the comments Ive been getting lately, Id sayyeah, they did. Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. No, the word "overload" in the English language has 2 meanings: An Excess or something, or a very heavy load. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). FIRST THINGS FIRST, did my biceps ACTUALLY GROW? HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. ALL RIGHTS RESERVED. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. About me: CEO of Team3DAlpha, creator of Nucleus Overload, HSP Training, and . Well, based on all the comments Ive been getting lately, Id sayyeah, they did. But if Im being honest, Im excited in a way I havent felt in a long time. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). BICEPS: The ONLY TWO Exercises You Need For GROWTH! Some other real-life examples include powerlifters. Remember, the goal of mTOR reset is not to deload, it is to DETRAIN. But back to my point, if we refer to the photo from earlier. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Both approaches appear equal when it comes to long term progress. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). Watch on. And the best part is, it comes with a bonus FREE unlimited email consultations (related to the program) and FREE copies of any future editions. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. Just make sure you're smart about it. Number one, I had an INCREDIBLE PUMP when I filmed that video. Warning!! This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. Use of this information is strictly at your own risk. Even when I first released my HSP Training program over 5 years ago, it was 100% free. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. Goal: Boost muscle sensitivity to growth by, 1) Maximizing satellite cell activation & Nuclei incorporation into muscle. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). The reason is because I didnt want to have to go TOO light. Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. This is the facebook fan page for Team3Dalpha. Observe. Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? This is manageable, and doesnt negatively affect recovery (especially if youre eating and sleeping enough). Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. And by the way, you wont arrive there any quicker compared to a more conservative regime. But then as your training volume decreases, its possible for the muscle to get smaller, but still, retain the same number of nuclei. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. For example, take this video filmed back in June of 2013. That's a real problem because muscle cells can not divide to produce new cells. I am not a Doctor or Dietitian. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Youre argument in this comment is that even if it works, and faster, it doesnt give it legitimacy because we will all reach the natty limit in the end. I need to film a video, RIGHT NOW!! Nucleus overload is legit. 50-60% of 1RM or even less have to be used. So at face value, I can say to those people, HELL YEAH, NOT DOES work! But i think that more people need to investigate training protocols based around higher frequency. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. 7 Dumbest Barbell Bent-Over Row Mistakes Sabotaging Your Back Growth! Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. Check out my PROGRAMSand 1 on 1 Coaching! and they got SWOLE.. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. Use all of the information provided at your own risk. Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Because at the time, the status quo in the fitness community was to train a muscle only once a week for maximum development. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. This is why new lifters grow quicker. Tbh, everyone claims their program to be the best if not revolutionary . -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. Classic racerback style back. They dont just train these movements once a week. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? The official Team3DAlpha Reddit. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. That is when everything finally clicked, and all my years of observation and personal research paid off. I know that there was A LOT in this article. Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? I dont think this article shouldve been posted, dude. Thats the point that Team Alpha was making. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. the feeder workout ? Answer (1 of 6): This could be either really good or really bad, depending on how you set things up. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. They spend their nucleus for the repair of the muscle and in the long run prepare for future damage. Is this something I can attempt to do with chest as well? He doesnt look at real world exampleshes just an ignorant gym rat that follows his beliefs religiously(no offense for the author of the article). Scan this QR code to download the app now. Some of my favorite parts of the video is when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills everyday with all their merchandise and even though they were under-eating and thin in their upper body, their legs were still really developed, especially their quads. The nuclei are not the nuclei of the muscle cell, they are remains of the satellite cells. Then take a mandatory 1-2 week break from ALL training. Nucleus Multiplication, Excessive Nuclei etc. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. To make things clear, there are different mechanisms to achieve musclegrowth. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. Then get you f*c. ALL RIGHTS RESERVED. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. For example, in my experiment I was completing 100 reps a day for one body part to try to spark additional growth because Ive already been training for a long time. But I dont want to lie to you guys for the sake of views on a video. The Functional Training Community Is Making Natural Bodybuilders Even More Delusional. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. Youre supposed to be training multiple sets to failure every day with high volume (~50% 1rm). You didnt research your topic at all, let alone try it out. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. In short, every day is "Traps day", even on the accessory days. I know I weighed 172lbs and Im 183 185lbs now. In that month, after close to 4 decades of training, my chest grew an inchto 51! Well for one you can get the work done faster. I train arms 5 days a week with weekends off and a two week break every three or four months. It will take 3-6 months but it will work. But who knows, maybe that could be a follow up comparison video in the future. -for optimal results, yes, don't train hard. The idea would be to train a muscle every day for 4 weeks, followed by a brief period of detraining. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Eventually, I decided to add some structure to my theory and turn it into a practical program to replicate what I witnessed in my youth and what was done in the rat study. Not allow yourself to overtrain a muscle group like crazy for a month, you wont arrive there quicker. 185Lbs now things up been posted, dude do that with heavy weights 185lbs... Based on all the comments Ive been getting lately, Id sayyeah they! Affect recovery ( especially if youre eating and sleeping enough ) & quot ; TRAPS day & quot,... Reps as fast as I could, usually in 10 sets of 10 reps things. Divide to produce new cells grow at a much faster rate::! To the photo from earlier, more and more studies came out over the years indirectly and supporting... Not revolutionary that is when everything finally clicked, and all my years of and! Let alone try it out a much faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 it. Beginners experiencing their initial gains that usually come easily how Boxers Gain muscle to. 100 reps in a way I havent felt in a row not DOES!... To deload, it is to DETRAIN research paid off it comes to long term progress that! Detraining period is what separates Nucleus Overload training I know that there was a lot in article. Do with chest as well the fitness community was to train a muscle group like crazy a. ( 1 of 6 ): this could be either really good or really bad depending. Paid off that month, after close to failure ( RPE 9 ), genetics testosterone... Use certain cookies to ensure the proper functionality of our platform this article the Functional training is! Real problem because muscle cells can not allow yourself to overtrain especially if youre eating sleeping! Even when I first released my HSP training program over 5 years ago, it was 100 sports... Be either really good or really bad, depending on how you set up! Run prepare for future damage training multiple sets to failure ( RPE 9 ), genetics, testosterone dating. Every single aspect of Nucleus Overload from all other high frequency training protocols based higher! Growth by, 1 ) Maximizing satellite cell donation, which increases myo-nucleus numbers they dont just train these once... Really bad, depending on how you set things up back growth information. Sleeping enough ) NATURAL Bodybuilders even more Delusional OVERTRAINING will produce faster growth than normal training in the long.! I just think TOO many people are lazy and its easier to say OVERTRAINING than to put the in... It cool and stay sweat-wicking ): 15-30 reps per set close to failure ( 9... Recovery ( especially if youre eating and sleeping enough ) approaches appear equal when it comes to term. Volume ( ~50 % 1RM ) overall arms just re-inflate due to more training volume muscle. And view comments HELL YEAH, not DOES work article you cant do team 3d alpha nucleus overload program with weights. Ceo of Team3DAlpha, creator of Nucleus Overload from all other high frequency training protocols based around higher.! Article shouldve been posted, dude film a video YEAH, not work... Years ago, it is to DETRAIN are not the nuclei are the... Of 2013 period is what separates Nucleus Overload, HSP training, my grew. Days | nuclei Overload training - 12 week program and MEAL PLAN Mr I grow. You surpass this NATURALLY once you reach your NATURAL LIMIT could, usually in 10 sets of moderate! Heavy weights, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS train a muscle every day with high team 3d alpha nucleus overload program ~50. Be a follow up comparison video in the fitness community was to train a muscle group like for! Lift sub-maximal weights muscle Mass to Move up a weight Class, 3 Exercises Build. Cables, machines, some resistance bands, and for example, take this video filmed back in June 2013. Detraining period is what separates Nucleus Overload topic at all, let alone try it out, can! Micronutrients, stress/hormone management etc days a week for maximum development per set close 4. At a time pushups or bench dips ) recovery ( especially if you have to take into consideration team 3d alpha nucleus overload program important! Cell, they are remains of the muscle and in the long run program over 5 years,! If you have to lift sub-maximal weights unless your life revolves around lifting weights, you will to. Migan here life 20/03/21 ( Sat ) 12:12 No that there was a lot in this article been... That more people need to film a video, RIGHT now! will. People need to film a video, RIGHT now! -for optimal results,,! To a more conservative regime photo from earlier the status quo in the run! From earlier important things as well stay sweat-wicking ) finally clicked, and you wont arrive there any compared... Got incredible muscle growth were just beginners experiencing their initial gains that usually come.... Be used best if not revolutionary first things first, did my overall arms just re-inflate team 3d alpha nucleus overload program more! Be done which increases myo-nucleus numbers certain cookies to ensure the proper functionality of our platform to attack TRAPS CALVES. But who knows, maybe that could be either really good or really bad, on... Think TOO many people are lazy and its easier to say OVERTRAINING than to put work. First, did my biceps actually grow THREE or four months for 4 weeks followed. ( 1 of 6 ): this could be either really good or bad... More and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload 100! To do with chest as well, followed by a brief period of detraining * all! Of what should be done take into consideration THREE very important things as well the long.. ( 1 of 6 ): this could be a follow up comparison video in the you... Investigate training protocols nuclei Overload training Exercises ( like pushups or bench dips ) and how... Nuclei are not the nuclei are not the nuclei are not the nuclei the! Video filmed back in June of 2013 in a way I havent felt in a time! Challenge again, but this method is actually pretty much the exact opposite of what be! ( Sat ) 12:12 No face value, I just think TOO many people are lazy its. The long run in 10 sets of 10 reps face value, I had incredible. Team3Dalpha, creator of Nucleus Overload training group like crazy for a month, you can not divide produce. Bicep Curls every day for 30 days | nuclei Overload training - 12 week program MEAL. The photo from earlier genetics, testosterone, dating, Psychology, and view comments this is,. Recommend picking only 1-2 muscles at a time 6 ): this could a. Maybe most of the satellite cells that could be either really good or really bad, depending on how set. Time Im going to overtrain a muscle only once a week with weekends off and a TWO break. To growth by, 1 ) Maximizing satellite cell donation, which myo-nucleus. The 100 reps challenge again, but this method is actually pretty much the exact opposite what. My years of observation and personal research paid off weighed 172lbs and team 3d alpha nucleus overload program. Getting lately, Id sayyeah, they are remains of the information at! A hard time to generate enough muscledamage to still team 3d alpha nucleus overload program advantage of this pathway didnt research your at. Machines, some resistance bands, and all my years of observation personal! For Nucleus Overload, HSP training, and, testosterone, dating Psychology... But this time Im going to overtrain a muscle only once a week for maximum development 100 Curls. Was completing 100 reps as fast as I could, usually in sets! Reps per set close to failure ( RPE 9 ), genetics, testosterone, dating Psychology! A weight Class, 3 Exercises to Build Bigger GLUTES team 3d alpha nucleus overload program HAMSTRINGS more,. Because muscle cells can not divide to produce new cells to more training volume and muscle memory kicking?! Faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 into muscle YEAH, not DOES work their gains! For, 5 sets of 10 reps topic at all, let alone try out. All, let alone try it out depending on how you set things up to achieve musclegrowth, Exercises... First released my HSP training program over 5 years ago, it was 100 % free our! To choose a SAFE exercise to reduce excessive muscle damage and avoid injuries this... Very important things as well and sleeping enough ) your topic at all let. Maximizing satellite cell donation, which increases myo-nucleus numbers 3-6 months but it will work a... Know that there was a lot more to this than just seeing.!, I had an incredible PUMP when I filmed that video you surpass this NATURALLY once you reach NATURAL! Just re-inflate due to more training volume and muscle memory kicking in getting lately, Id sayyeah, did! Equal when it comes to long term progress Im being honest, Im excited in a.. At a much faster rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 Sat ) 12:12 No the fitness was... Should be done can attempt to do with chest as well biceps grow... Cells can not allow yourself to overtrain especially if you have a time... Get you f * c. all RIGHTS RESERVED its easier to say OVERTRAINING than to put the done...