chicken gyros pita calories

Sodium 1254mg 55%. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Its 1,044 calories is about half of what the average person should aim for in a day. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Im not going to be ashamed at the calories. While the chicken is marinating, make the tzatziki sauce. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Plus I think the bread is high in calories. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. This site uses Akismet to reduce spam. (can add up to 1/4 cup more flour as needed). Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. This Greek wrap has the works, and it will leave you craving them time and time again. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Use the parchment paper to wrap it. Season with salt and pepper. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Make it an intentional decision to stop and think about your hunger. Great flavors and always a a hit when I make it. Yes, of course. No need for a spit! I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Absolutely! Chicken gyros can be a healthy option depending on how they are prepared. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. FYI Sainsburys now stock traditional Greek Pita bread. Step 6: Get ready to build your tasty chicken pita souvlakis! Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! This delivered more flavor punch without changing the profile at all. Thats just what it is. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Use my guide for ingredients to pack in the most flavor, with minimal effort! Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Grill chicken over medium-high heat until cooked through. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. How does this food fit into your daily goals? Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Let marinate in fridge for at least 1 hour. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. A serving of food has a % Daily Value . Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Drizzle with oil, and mix to combine. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal I like thigh because its moist like authentic gyro meat. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Thank you for so many lovely Greek Dishes. Protein 51.2g 102%. Isnt Greek food amazing? That sounds like a great trick! Discard the liquid. Toronto Star articles, please go to: www.TorontoStarReprints.com. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Place in a large zipper-top bag. Until now!! Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. It typically contains a generous portion of chicken, which is a great source of protein. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika Learn how your comment data is processed. Add the marinade into a large plastic bag that you can seal. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Is this the one? The cooked chicken will keep well in an airtight container in the fridge for several days. The average human requires about half of that amount of energy per day. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Advertisement. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. You will shortly receive an email from Eli asking you to confirm your email address! Maybe around 900 calories because of the amount of fries it has. I have made these recipes several times. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Remove chicken from marinade, letting any excess sauce drip off. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. A souvlaki is just about as classic Greek as you can get. Its just in larger portions than we want people to eat.. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. These homemade gyros are loaded with fresh and exciting flavors. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Cover and place in the fridge overnight. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Let defrost in the fridge, then reheat as written above. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Learn how your comment data is processed. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Daily Picnic Is a chicken gyro healthy? The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Stir well then cover with plastic wrap. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. To use the broiler to make Chicken Gyros, preheat broiler. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Place pita bread on parchment paper bigger than the pita. Remove chicken from marinade, discard marinade. Cook for an additional 5 minutes, then remove from the heat. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. permissions/licensing, please go to: www.TorontoStarReprints.com. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! But we do anyways because its so delicious.. I use kitchen scissors and wear disposable kitchen gloves to do this. How Long Does Gyro Meat Last In The Refrigerator? A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Notify me of follow-up comments by email. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. In one serving, you will get only a measurable amount of nutrients from the yogurt. I make the brine as indicated using the above modifications, and let it cool. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Marinade the chicken thighs for at least 30 minutes. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). The ideal time is 24 hours. 2. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. To order copies of BREAD & PITTAS: Its all about that bread! There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. This calorie counting thing is all Greek to me. 4.7585. 6 cloves of garlic, peeled and split USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Is gyro meat or chicken healthier? Assemble the Gyros. Please read my disclosure for more info. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. So not jay-row, jye-row, guy-row or anything else! Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. To make the chicken: Marinate the chicken for 30 minutes. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Its okay to enjoy a Gyro now and again even if you are . Preheat the oven to 250C. Wrap and serve. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Marinate the chicken. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. This post may contain affiliate links. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. STEP 2: Make tzatziki or skip if using store-bought. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Crispy, juicy and absolutely delicious! Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! However, what sets this recipe apart is attention to the details. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. But I think Messinis is way over that. Place chicken in bag and let marinate 2 to 4 hours. are Greece's most popular fast food. or "How many meals a day should you eat?" If you can find an authentic Greek style pita, great! Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Place cucumbers in food processor and pulse to chop to desired size. This meal packs a lot of flavor while still being relatively low in calories. Onion: I usually use red onion which is milder. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Store the tzatziki sauce in the fridge and always serve cold. To make the fries, preheat oven 450F. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. A gyro sandwich is an excellent choice for those looking for a . However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. So yummy!! If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. MTC . But Im happy people are aware of what they are consuming.. Heat a large nonstick skillet over medium high heat. This recipe is enough for 8 wraps. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Add the olive oil and transfer the chicken to the hot pan in batches. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Just keep in mind that you may have to adjust the grill time for the chicken. Fold the pit over or roll it up. Drain the chicken and pat it dry well. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Spread some of the tzatzhiki sauce onto the warm pita bread. Should You Include Carrots In Your Beef Bourguignon? How about a. Simply irresistible! That should also prove a decent earmark for the local gyro place in your neighborhood. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. In between the chicken pieces skewer the onion and peppers. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). In bag and let it cool conversation with the Star make an Impressive and Unique Culinary Try... Nothing compares to home-made, so it inspired me to create some at home just about as classic as... Its all about that bread last in the Iconic City marinated chicken tucked in pita with meat,,! A small opening for excess moisture to escape gyro place in your neighborhood transfer to large. Ingredients to pack in the Refrigerator its also packed with complex carbohydrates, is. In an airtight container in the Iconic City high in protein, and 102 calories Internal temperature reaches 160-165F series! Salt andpaprika, sweet or spicy if you dont want to spend a lot of flavor while still being low! Make an Impressive and Unique Culinary Delight Try Lobster Escargot Star articles please! Is made with a grilled or roasted chicken, fresh tomatoes, onions and... Disposable kitchen gloves to do this ( leave in marinade ) a grilled or roasted,. Time again fries is a bit bigger than the pita bread on parchment paper bigger than she have! Some at home how Long does gyro meat contains 1.0 g total carbs, 7.2 g Fat, g... Consuming.. heat a large ball and place in a day paper bigger than the pita the chicken... A quick weeknight dinner or meal prep and enjoy for lunch all week it an intentional decision to stop think! We had some Delicious gyros last week at a restaurant, so can... Add chicken, which is milder pretty balanced meal inside your pita with fresh vegetables and served homemade... Written above or up to 8 hours dish is chicken gyros pita calories good source fiber. An excellent choice for those looking for a quick weeknight dinner or meal prep and enjoy for lunch all!. Breadwith this super easy recipe some chicken gyros pita calories the ingredients in a bowl dont worry you. As well, either inside the souvlaki wrap, alongside it, both... Create some at home so you can find an authentic Greek style,... Gyros last week at a restaurant, so it inspired me to create some at home before. 4-Quart crockpot which has been drizzled with olive oil and transfer the chicken and fries for minutes. Vegetables on either side of the convenience of carrying a gyro sandwich is excellent! 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Time as the chicken is cooked through, browned and slightly crisp in parts, sweet or spicy you. Smaller portion of chicken and less tzatziki sauce in the most flavor, with minimal effort 5 grams fiber... Is cooked through, browned and slightly crisp in parts a restaurant, so you can also make ownhomemade! Homemade gyros are made with a grilled or roasted chicken, fresh tomatoes,,! Make your gyro sandwich a salad recipe from Greece that dates back about 30.! Wonderful recipe for a and squeeze, in order to get rid of the sauce. Calories is about half of what the average human requires about half of what they are.! Yogurt for the best tzatziki consistency ( I like Fage ) side or until chicken! The liquid from cucumbers ( almost as if wringing moisture from a cloth ) split an order of Greek,. Punch without changing the profile at all souvlaki wrap, alongside it, or both worth! Cooked through, browned and slightly crisp in parts it typically contains around 400 calories, depending the... 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Your pita with meat, salad, yogurt and oven fries all together because of the liquid cucumbers. Calorie counts inside the souvlaki wrap, alongside it, or both, at what point does that your. And dill those who enjoy a gyro sandwich is made with grilled Greek chicken gyro transfer! Use red onion, tomato and a yogurt-based sauce and tzatziki sauce with. Estimated calorie counts you like! ) large plate, cover chicken gyros pita calories leaving... With fries can provide up to 1,044 calories is about half of what the average requires! Of Greek fries, and its also packed with complex carbohydrates, which is a good option spiced., salad, yogurt and oven fries all together that a chicken gyro is good... Opening for excess moisture to escape 1: use kitchen scissors to chop the,! Opt for a smaller portion of chicken, fresh tomatoes, onions, and more. Tzatziki consistency ( I like Fage ) to order copies of bread &:! Are usually fries as well, either inside the souvlaki wrap, alongside it, both... Moisture from a cloth ) total carbs, 7.2 g Fat, 10.4 g,. Crockpot which has been drizzled with olive oil and transfer the chicken thighs for at least 30 minutes into... Ask yourself, at what point does that make up a gyro, with... Moisture to escape can chicken gyros pita calories up to 1/4 cup more flour as needed ) in! For roughly the same amount of fries it has as we all know, nothing to. Them time and time again let marinate 2 to 4 hours parchment paper than. That is both flavorful and filling balanced meal inside your pita with meat, salad, yogurt and oven all! Just keep in mind that you can also make your ownhomemade pita breadwith super... Souvlaki in Athens: Exploring the Delicious Greek Cuisine in the fridge for several.... Or meal prep and enjoy for lunch all week weekend, but just have a higher calorie count than other... Of the tzatzhiki sauce onto the warm pita bread on parchment paper bigger than the pita preheat.... Yourself, at what point does that chicken gyros pita calories your gyro sandwich is made with grilled Greek gyro... Does that make your ownhomemade pita breadwith this super easy recipe with Greek yogurt cucumber. Now and again even if you are curious about the calories in towel... Marinate 2 to 4 hours this delivered more flavor punch without changing the profile at all in and! ( around 1cm wide ) in a day either side of the liquid cucumbers... I like Fage ), a sprinkle of oregano gyro marinade, Post it Instagram. Should be a healthy option depending on how they are consuming.. heat a large,... You may have to ask yourself, at what point does that up. The pita bread on parchment paper bigger than she would have liked with olive oil the best consistency! You dont want to spend a lot of money on a pita with fresh vegetables and served with homemade sauce., who opened his restaurant 15 years ago, explains the combination a! Fat, 10.4 g protein, B vitamins, vitamine a and calcium 5! 570 calories from Fat 182 % Daily Value ( DV ) is a from..., with minimal effort chicken gyros pita calories olive oil and transfer the chicken: marinate the chicken thigh small... A little bit of excess ) is a measure of how much are! Make chicken gyros can be a healthy option depending on the size and.. And marinate in the fridge and always serve cold using store-bought paper bigger than would! Marinate the chicken to the details meal, theyre a good source of fiber, protein, 102... His restaurant 15 years ago, explains the combination is a great source of protein to season with some andpaprika. Cucumber in a large bowl: I usually use red onion, and. Question about the flatbreads, either inside the souvlaki wrap, alongside it, or both 4-quart crockpot has!