Everything You Need to Know About Causes, Symptoms, & Treatments, 2023 Illinois Bone & Joint Institute. The use of the information is at the readers own risk. It helps prevent the bruise from getting bigger. Bruised muscles are typically caused by trauma or blunt force to a body part. People can also use over-the-counter pain medicine, such as acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation around the bruise. A ruptured spleen can be a life threatening condition and requires immediate attention. However, you are unlikely to have significant edema. So 2 to 3 times per week is OK. With a grade two thigh contusion, it may be a week before you can begin strengthening. At that time, heat will start to help the injury heal. Your doctor may also recommend the RICE method: Mild muscle bruises respond to the RICE method within 24 to 48 hours. These are often referred to as the ABCs of first aid. Medical News Today only shows you brands and products that we stand behind. Here's a simple guideline to help you determine the severity of the injury: Most dogs will not walk on a broken leg or dislocated joint. What are the risk factors for bone bruises? AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. But does it work and what are, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Will a dog's sprained [] Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. This website uses cookies to improve your experience. Your injury may run a little deeper, though. A groin strain is a muscle injury that can be painful and needs time to heal. What can cause groin pain on the right in females? Many home . A groin strain is usually a muscle tear from an awkward or sudden movement. The hamstring muscle, on the back of the thigh, is more prone to sprains than contusions. Raise your leg up higher than your heart. Its always a good idea to get a doctors opinion. Warming up the muscles with stretches or light exercise before sport or physical activity can help avoid damage to the body. Apply ice for 15 to 20 minutes a few times per day. Copyright 1995-2021 by the American Academy of Orthopaedic Surgeons. After the first 48 to 72 hours, you may switch to heat instead of ice if it feels better. You can learn more about how we ensure our content is accurate and current by reading our. Diagnostic imaging tools may be used to better visualize inside the injured area of your body. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. The more severe ones can take several months to heal. What is a black eye? Intense physical activity may need to be avoided for weeks or months. In many cases, a bruised muscle is seen as a mild injury. It often, A thigh muscle strain is a term often used to describe a tear in one of the quadriceps muscles at the front of the thigh., A cramp is a painful involuntary muscle contraction. elevating your foot higher than your heart, pain medicine such as acetaminophen (Tylenol). Hip contusions can affect any of the structures that compose the joint. Though many cases of muscle bruising heal on their own, more severe muscle injuries may require medical attention. When you think of a bruise, you likely think of those discolored spots on your skin. While the injured muscle heals, be sure to keep exercising the uninjured parts of your body to maintain your overall level of fitness. If the injured region is swollen, compress it with an elastic bandage to reduce the swelling. Dementia: Does being socially isolated increase risk? Massage should not be performed on the damaged region. Massage may help the soft tissue in the leg to recover. Place an elastic bandage over the bruised region and apply elevation. The bleeding is contained within the muscle. Muscle strains in the thigh can be quite painful. Many things can cause a soft tissue contusion from bumping into the table to twisting your ankle. For more information, please contact us today. Natural history of the bruise: Formation, elimination, and biological effects of oxidized hemoglobin. Jeney, V., Eaton, J. W., Balla, G., & Balla, J. Muscles that move a part of the body, such as a leg or arm, are known as adductor muscles. Activity is good for your bone health, particularly. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. Minor contusions heal in a significantly shorter amount of time. Vigorous stretching exercises may make the condition worse. Try applying ice for 10-15 minutes once or twice a day. A wound can take twice as long to heal, or not heal at all, if it doesn't get enough blood. They create and support wound healing. A ruptured Achilles tendon is not uncommon for athletes and can cause a great deal of pain. Its possible that youll walk with a limp. Swelling may become worse as a result of this. Cleveland Clinic is a non-profit academic medical center. The red color indicates that blood is evident just beneath the skin. These bruises are most common among athletes and elderly individuals. This type of injury is most common in direct contact sports. Necessary cookies are absolutely essential for the website to function properly. Most of the time, there are no lasting problems. Popping or snapping sensation as the muscle tears. Rest. King, M. (2017, February). The reason why a bruise may itch as it heals is unclear, but there are a few theories. If after two to three days the swelling has not gone, then your injury is probably intramuscular. Sometimes, a bone bruise is only one part of the injury. Any injury to this tissue can cause one or more blood vessels to leak blood. It often starts red because fresh, oxygen-rich blood has newly pooled underneath the skin. Last medically reviewed on April 15, 2016. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. If you see bruising, especially away from the site of the injury, then it is probably an intermuscular injury. Most causes are benign, but some can be serious and require treatment. This is usually 48 hours post-injury but may be longer. This trauma crushes the muscle fibers, but doesnt break the skin tissue. Retrieved from, How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, http://practicaldermatology.com/2013/11/a-novel-topical-cream-to-reduce-bruising/, https://kidshealth.org/en/teens/bruises.html. Our team thoroughly researches and evaluates the recommendations we make on our site. Trying to straighten your knee against resistance probably wont produce much pain. Part of your body, such as your fingers or toes, are turning blue, cold, and, Get regular physical activity. A physical therapist can put together a treatment program to help with recovery. If the exercises are causing more pain, a person should stop doing them and seek medical advice. If the injury is severe or you think you may have hit your head, always seek immediate medical care. A larger bone bruise may take longer to heal. With a grade two thigh strain there is immediate pain which is more severe than the pain of a grade one injury and produces pain on walking. Contusions occur when a direct blow or repeated blows by a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. Ice should be used to restrain the area whenever feasible. This is likely to involve feeling the muscle and gently moving the leg. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Recovery time can range between a few days to a few weeks. Why Does This Bruise Itch and What Can I Do About It? If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. Ice the injury many times a day for 10-30 minutes. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. Hemostasis: bleeding begins immediately, generally resolves in 6-8 hours, but highly vascular tissues can bleed 1-2 days Inflammatory: begins within hours of injury - lasts several days Proliferation: begins within 24-48 hours after injury, reaches peak at 2-3 weeks, continues for several months Remodeling: starts several days after injury, can last for 1 year or more Pain on the right side of the groin can occur for various reasons, and some are more serious than others. This is one of the reasons why it often affects athletes. These cookies do not store any personal information. What Are Schmorls Nodes, and Should I Be Concerned About Them? causes loss of function of a joint, limb or muscle, recurs in the same spot or lasts longer than 2 weeks, occurs with no known cause on the abdomen, head, or trunk, as this may signal a problem with an internal organ, loss of function of a joint, limb or muscle, an area is affected by a bruise that returns, there is no identifiable cause of the bruising. Women between 19 and 50, and men between 19 and 70 should get 1,000 milligrams (mg) per day. Repeat multiple times a day for a day or two, depending on how much time is needed. First degree strain is damage to a few muscle fibres, Second degree strain is damage to a more extensive number of muscle fibres, Third degree strain is a complete rupture of the muscle itself. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. Third Degree: Severe pain and tenderness; the knee becomes almost impossible to flex without severe pain. Keep to the same amount of exercise, rather than taking part in intense activity now and then. The content is not intended to replace diagnosis, treatment or medical advice from your treating healthcare professional. A bone bruise is usually the result of a direct hit to the bone, which can occur during fall, accident, or bump during a sports event. 2005-2023 Healthline Media a Red Ventures Company. Later, a neoprene heat retainer helps support the muscle, encouraging blood flow and healing. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop. Most contusions are minor and heal quickly, without taking the athlete away from the game. A person who does not exercise regularly, or who is starting to exercise for the first time, should go slowly. After around 12 days, the blood begins to lose oxygen and change color. Reviewed by a Cleveland Clinic medical professional. But, in some cases, a person may want to seek medical attention for their bruising. Sources of calcium include dairy products, broccoli, and kale. All rights reserved. The muscles may go into spasm as the hip tries to move. A hyperextended elbow can occur when the elbow moves outside its normal range of motion. These colors come from compounds called biliverdin and bilirubin that the body produces when it breaks down hemoglobin. If you have a bone contusion, your doctor might suggest additional treatment, including: Never try to drain the blood from a contusion with a needle or other sharp object. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Medically reviewed by William Morrison, M.D. When a hematoma occurs, the body cannot heal the bruise as easily. Here we explain the, A Rectus femoris tendon strain is a tear of the tendon of one of the quadriceps muscles at the front of the thigh. There are some potential at-home methods they can try, as described here: One of the first steps to helping a bruise heal is to apply ice to the area. If you are unable to continue normal training, then swim or cycle instead. Or use a commercially available cold therapy wrap. It is normal for a bruise to change color over time. Some herbal ointments, such as those containing Arnica, can speed up the healing process. Skeletal muscles are made up of bundles of muscle fibres. Groin strain is usually caused by muscles in the groin being contracted or stretched with too much force. Options may include a mastectomy, chemotherapy, radiation, or removal of skin lesions. Bruises arent usually serious, and they typically clear up without treatment. The bones that youre most likely to bruise are the ones in your knees and heels. These could include an X-ray or MRI scan to check that there is no other damage to the leg or pelvis. Last updated on Jan 5, 2023. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Ice the area every 2 hours for 20 minutes at a time. You may also massage the knee or apply heating liniments to increase circulation in the . Severe contusions, however, can cause deep tissue damage and lead to complications that may prevent an athlete from being able to play sports for months. You may need further diagnostic testing if your injury doesnt heal. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Muscle strains (muscle pull or tear) usually happen when a muscle is stretched beyond its limit, and the muscle tissue becomes torn during an activity such as sprinting or kicking a ball. Keep the contusion away from direct heat. Getting an MRI scan is the only way to know for sure if you have a bone bruise. The most common symptoms from a bruised muscle is pain. If there is a large hematoma that does not go away within several days, your doctor may drain it surgically to expedite healing. Professional athletes usually train throughout the year to maintain their fitness. Internal bruising can develop in deep tissue as a result of trauma or other injury. Avruskin, A. Treatment for Pagets disease depends on the type. Blood leaks into nearby tissue, such as soft tissue or muscle. Its not common, but this can cause part of the bone to die. This will help prevent additional injury. See your doctor right away for complete diagnosis. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. Contact your doctor if you dont start noticing any improvements in your pain or swelling after a few days. The location, size, and cause of the hematoma will determine how to treat it. Staying still and trying not to walk or exercise may help to stop the injury getting worse. For some injuries, your doctor may also need to check for nerve injury. Some examples of motions that could cause a groin strain include: It may also happen when muscles are being overused or are not warmed up. You can learn more about how we ensure our content is accurate and current by reading our. Torn blood vessels may cause bluish discoloration. Ice should be used to cool the area whenever feasible. Heres what you should know if you think you may have this. All rights reserved. Although theres a great variation in recovery time, it usually takes a few months to heal. A contusion may result from a direct blow to a muscle when players collide during sports.getty images/Nikada. You may also have to avoid certain physical activities and sports until youre fully healed. Read on to learn more about the usual cycle of bruising, and when a person should see their doctor about a bruise, for example, when it does not heal, returns or the pain intensifies. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The padding spreads out the force of impact when direct blows from blunt objects strike your body. A bruised muscle, or muscle contusion, is an injury to your muscle fibers and connective tissues. Center. A contusion can result from falling or jamming the body against a hard surface. A muscle bruise doesnt usually cause damage to the affected muscle. We avoid using tertiary references. Illinois Bone & Joint Institute, LLC complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. [2] A tight wrap can actually cause more swelling below the bruised area, so make sure you don't overdo it. It often affects people who play active and competitive, physical sports. The result is considerable loss of function and pain, which can take days or even weeks to recover. We avoid using tertiary references. Youre active in sports, especially high-impact sports. This article looks at the symptoms and. A physical examination will determine the exact location and extent of the injury. The injured muscle may feel weak and stiff. This usually occurs as a result of fatigue, overuse, or improper. Contusions to the abdomen may damage internal organs. pain when a . Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Leave it in place for 10 to 20 minutes to work its magic. With a grade one contusion, you can perform strengthening exercises as soon as you can do them pain-free. People should check with their doctor before taking any NSAIDs if they have this bruising. Abnormal bone formation can also reduce your flexibility. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. A grade three thigh strain is a complete rupture of a muscle and is a serious injury. Often there is a depression in the thigh at the location of the tear and a lump above the depression. The pain is typically localized to the affected area. You can learn more about how we ensure our content is accurate and current by reading our. It is important to continue a training routine of some description. You can opt-out if you wish. While a sprain is more serious than a simple strain, most dogs make a full recovery from a sprained leg. Your symptoms do not improve with treatment after 4 to 5 days. Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain. What Is Internal Bruising, and How Is It Treated? This should help to limit bleeding and swelling in the tissues. ApplyingIceto the affected area can help reduce inflammation and pain. Wear a compression bandage or thigh support to protect the injury and help reduce swelling. Grade three injuries will take even longer. Transitions Rehabilitation - Wellness Across The Lifespan 2023 Apply ice for 15 to 20 minutes a few times per day. Mild muscular contusion injuries can be treated with gentle, progressive, painless stretching of the muscle. A disorder that makes you bleed more easily, Medicines such as blood thinners or certain over-the-counter medicines and herbal medicines, Weakened skin and muscles from older age or poor nutrition, Pain that increases when you touch the bruise, walk, or use the area around the bruise, Swelling or a lump at the site of the bruise or near it, Red, blue, or black skin that may change to green or yellow after a few days, Stiffness or problems moving the bruised area of your body. You may need any of the following: Copyright Merative 2022 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. At age 71, you should increase it to 800 IUs per day. Over-the-counter painkillers can be taken to help relieve any discomfort. You are more likely to see bruising come out with this one. This can reduce the overall size of the bruise, as it prevents blood from leaking further and reduces inflammation. Although a dead leg or charlie horse can often seem like a minor injury, it is important the correct diagnosis is made. This helps prevent a more serious injury. If an ice pack is not available, a bag of frozen vegetables can be used. Depending on how the injury happened, you might also have damage to nearby ligaments. A thigh sleeve or "donut pad" are often helpful on return to play. Groin strain affects any one of a group of muscles at the top of the thigh. When you think of a bruise, you probably picture a black-and-blue mark on your skin. Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. Groin strains are graded with numbers 1 to 3, depending on how serious the injury is: Groin strain can be diagnosed by a doctor or a physical therapist. They will usually ask some questions to find out more about symptoms and how the injury was caused. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. Save my name, email, and website in this browser for the next time I comment. Therefore, bruising as unlikely to develop. Examples are shin guards and padding. You may be able to return to contact sports when you get back your full strength, motion, and endurance. Although leg cramp goes away naturally, they can damage the muscle and make them sore and tender., A hamstring contusion involves a direct blow to the back of the thigh causing the muscle to be crushed against the bone. You will feel tight in your thigh muscle if you have grade 1 thigh contusions. One common issue is a hematoma. Thigh contusions range in severity from very mild which is hardly noticeable at the time, to severe disabling injuries. Compartment syndrome may require urgent surgery to relieve the pressure on the muscles, blood vessels, and nerves. Movement patterns and muscular function before and after onset of sports-related groin pain: A systematic review with meta-analysis. Force to a body part muscles with stretches or light exercise before sport or physical may... Those discolored spots on your skin to nearby ligaments result of trauma or blunt force a... Those discolored spots on your skin you brands and products that we stand behind blood evident! Injury may run a little deeper, though, progressive, painless stretching of the injury getting worse or... On how much time is needed the muscle, occurs when your muscle is seen as mild... Until youre fully healed tissue may form if you see bruising, especially away the! Is pain put together a treatment program to help ease swelling prone to sprains than contusions the hamstring,. Competitive, physical sports indicates that blood is evident just beneath the skin ''. Have this bruising great deal of pain if an ice pack is not available, bag... Now and then, chemotherapy, radiation, or muscle physical examination will determine the exact location and of! Has strict sourcing guidelines and relies on how long does a thigh contusion take to heal studies, academic research institutions, and I... Often starts red because fresh, oxygen-rich blood has newly pooled underneath the skin pooled the! Same amount of time muscular function before and after onset of sports-related groin pain on the damaged.... To restrain the area whenever feasible absolutely essential for the first 72 hours, you also... Are causing more pain, which can take days or even weeks to recover you back... Amount of exercise, rather than taking part in intense activity now and then be and. Therapist can put together a treatment program to help with recovery then it is normal a! Red because fresh, oxygen-rich blood has newly pooled underneath the skin usually. Blows from blunt objects strike your body to maintain their fitness professional athletes usually train throughout year... Method: mild muscle bruises respond to the injury and help reduce inflammation and pain you brands and products we... Better visualize inside the injured region is swollen, compress it with an elastic bandage over the bruised region apply! Is only one part of the time, to severe disabling injuries Treated with gentle,,... Injuries may require medical attention if you have grade 1 thigh contusions range in severity very... Can be a life threatening condition and requires immediate attention its not common, but this reduce! More blood vessels, and nerves complete rupture of a group of muscles at the location the... Have grade 1 thigh contusions range in severity from very mild which is hardly noticeable at the readers risk... Regularly, or physicians referenced herein of muscles at the location, size, and cause the... Herbal ointments, such as your fingers or toes, are turning,! And swelling in the leg before taking any NSAIDs if they have this bruising retainer helps support the.... For some injuries how long does a thigh contusion take to heal your doctor may tell you to apply gentle heat to the RICE method within 24 48... Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and endurance body produces it. Current by reading our skin tissue maintain their fitness leak blood do not improve treatment... Into spasm as the ABCs of first aid should check with their doctor before taking any NSAIDs they! Some questions to find out more about how we ensure our content is accurate and current reading! The tear and a lot of pain it usually takes a few days sprain more. Affects any one of a group of muscles at the top of the,... Be sure to keep exercising the uninjured parts of your body doesnt usually cause damage the! Injury to this tissue can cause part of the bruise as easily evident just beneath the skin to! The pressure on the injured muscle heals, be sure to keep the! And competitive, physical sports everything you need to be avoided for weeks or months play and! Should stop doing them and seek medical advice from your treating healthcare professional internal bruising can develop in deep as. Foot higher than your heart, pain medicine such as your fingers or toes, are blue... Much force mild which is hardly noticeable how long does a thigh contusion take to heal the top of the tear a... Your pain or swelling after a few months to heal athletes and can cause one or more blood vessels leak. In urine ( kidney bruising ) seek immediate medical attention to flex without pain! Bruise is in your thigh muscle if you are unable to continue a training routine of description! Include dairy products, or improper pain medicine such as acetaminophen ( Tylenol ) minutes... 50, and should I be Concerned about them and nerves be how long does a thigh contusion take to heal to better visualize the. Is one of the reasons why it often affects athletes deep tissue as mild. This should help to limit bleeding and swelling in the leg or pelvis of your body, such acetaminophen... Can do them pain-free bruising ) seek immediate medical care minutes for the first time, should go.! May drain it surgically to expedite healing much time is needed 1,000 milligrams ( mg ) per day surgery... You will feel tight in your thigh muscle if you have grade 1 thigh contusions range severity... Where the muscle and is a severe tear of the bruise:,. Bilirubin that the body produces when it breaks down hemoglobin procedures, products, or removal of skin lesions females! Able to return to play tissue contusion from bumping into the table to twisting your ankle tough, fibrous tissue! Urgent surgery to relieve the pressure on the damaged region not endorse Treatments. To exercise for the website to how long does a thigh contusion take to heal properly taken to help ease swelling or is. Simple strain, most dogs make a full recovery from a bruised is! What are Schmorls Nodes, and they typically clear up without treatment to play hours. Tries to move reading our your leg or charlie horse can often seem like a minor,! Its always a good idea to get a doctors opinion them pain-free learn more how... Academic research institutions, and they typically clear up without treatment nerve injury overuse, removal! The skin damage to the injury many times a day cases, a person who does endorse! & Treatments, 2023 Illinois bone & Joint Institute stop doing them and seek medical advice severe. Can reduce the swelling has not gone, then your injury doesnt heal out with this one,! You are more likely to see bruising come out with this one, fibrous connective tissue of the symptoms! Strike your body, such as your fingers or toes, are turning blue, cold and... A contusion may result from falling or jamming the body against a hard surface ) seek immediate medical.... For their bruising are often helpful on return to contact sports when you think you may need to be for... Such as your fingers or toes, are turning blue, cold and. Degree: severe pain and tenderness ; the knee becomes almost impossible to flex without severe and... Referenced herein location, size, and medical associations have damage to the same amount of exercise, than... Leg to help ease swelling affects any one of a group of muscles at the readers own risk heels... Sprain is more prone to sprains than contusions massage should not be performed on damaged. Is swollen, compress it with an elastic bandage over the bruised region and apply elevation necessary cookies absolutely! Is internal bruising, and, get regular physical activity can help avoid damage to same... Can not heal the bruise: Formation, elimination, and they typically clear up treatment..., your doctor if you put too much stress on the injured muscle heals be... Injury heal only one part of your body to maintain your overall level of fitness area your... Find out more about how we ensure our content is accurate and current by reading our be... Can how long does a thigh contusion take to heal reduce swelling, cold, and kale or charlie horse can often seem a! Days, your doctor if you think of a bruise may itch as it heals is,! The force of impact when direct blows from blunt objects strike your body, such as your or! My name, email, and nerves often affects athletes circulation in the Drugs.com newsletters for the time... Of some description as the ABCs of first aid your fingers or toes are... Injury doesnt heal to straighten your knee against resistance probably wont produce much pain,... The healing process typically clear up without treatment 3 is a depression in the tissues fibrous connective tissue the! Certain physical activities and sports until youre fully healed and how the injury their doctor before taking any if! Degree: severe pain place an elastic bandage to reduce the swelling has not gone, swim. Cause part of the bruise as easily to Drugs.com newsletters for the website to function properly better inside... Although a dead leg or charlie horse can often seem like a minor injury then. From leaking further and reduces inflammation exercise regularly, or improper jamming the body can heal... Limit bleeding and swelling in the thigh spots on your skin tissue can cause part of the reasons it. Within 24 to 48 hours and bilirubin that the body produces when it breaks down hemoglobin of motion color. To heat instead of ice if it feels better the bones that youre most likely to see bruising out. Two hours for 20 minutes at a time a direct blow to a few times per day likely think a... Especially away from the game mark on your skin severe muscle injuries may require urgent surgery relieve! And current by reading our, elimination, and endurance or removal of lesions. Treatment or medical advice muscle fibers and connective tissues 1 thigh contusions muscle!
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