is mio healthy

Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. However, as is common with food additives, some people are concerned about its safety anyway. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. However, it hasmuch more caffeine than Coca-Cola. But they each have a different mix. Learn more. 4.5 out of 5 stars with 51 ratings. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. Things rated a 'C+' are typically a bit more on the beneficial side. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. I found the most credible references toYellow 6being banned in Japan and several European countries. To unlock unlimited content and other premium features, become a member for just $5 per month. Each serving of MiO Energy contains about 60mg of caffeine. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. However, not everyone enjoys the taste or lack thereof of plain water. You can also use aglucometer like this oneto test whether MiO has any affect for you. What is it? The benefits of vitamin C are vast. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Free radicals can harm your cells and raise your chances of developing chronic diseases. Very few, if any, benefits are present. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. This is marketed as a liquid water enhancer, and it comes in multiple flavors. There have not been any toxic effects seen at levels normally consumed. The labeling of the product is deceptive. MiO may be healthier than soda, as it is free of all sugar and calories. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. I used to love adding MiO to my water. Further, a small mouse study suggests that sucralose may be a weak mutagenic. The most established problem ishyperactivity in kids. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. 4. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. But it contains a variety of artificial sweeteners, flavors, and food dyes. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . But neither MiO nor soda are really healthy drinks. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Mio is not the best option for those who want to kick sugar and start eating healthy. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Drinking enough water is important for good health and well-being (1). This makes its long-term health impact unclear. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Each line has a unique quality. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Is MiO Healthy? It has three artificial sweeteners and numerous artificial colors. Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. This is the best free video training Ive found on plant-based nutrition. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Very healthy and numerous health benefits. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. (source). MiOuses Sucralose (Splenda), as its primary sweetener. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. Note that there's a limit to how much B vitamins you can consume daily. Dissolve honey into your water for a sweet energy boost. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Suddenly, that same glass of water is . Many flavored water drinks are packed with vitamins. For example, some good ideas are lime, cucumber, herbs, ginger, etc. This way, you get the chance to try different options while potentially saving some money. 16%. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. Our natural spring water is chock full of naturally-occuring minerals too! However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Thank you! The water enhancer is also non-GMO and USDA Certified Organic. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. Is Sriracha a Healthy Addition to Your Meals? The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. MiO is not bad for weight loss. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. MiO does not have aspartame. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. It might be safe to use MiO if you can afford to buy it frequently. We recommend completely avoiding anything in this category. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Stevia is a sweet powder formed on the leaves of an herb. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. This product is also GMO-free. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Read myfull review of Future Kinds multivitamin here(with 10% discount). All Energy flavors also contain taurine, guarana, and ginseng (2). There are still controversies going on if these two artificial sweeteners are harmful to our health. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Its possible. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. Still, keep in mind that the use of MiO is unnecessary. However, since it is calorie-free, people also use it as a sports drink to lose weight. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Examples include B3, B6, and B12. So, proceed with caution. Overall, it sounds like a product that is worth skipping. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. A few benefits may be associated, but the bad outweighs the good. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. Below is a table showing the four different MiO product lines. So the overall risk islow. Further human research is needed to determine if it also has detrimental health effects in humans (8). Well, what many people dont realize is that electrolytes include basic table salt. what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. 1. Depending on the product line, MiO contains 1075mg of sodium per squeeze. As MiO mainly uses artificial sweeteners, it is not good for your health. Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. And the artificial colors in MiO may also have negative effects when consumed often. Still, some people have health concerns. MiO contains the artificial sweeteners sucralose and acesulfame potassium. But for many people, the risk feels hazardous anyway. 1. The director didn t want to talk more. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Translation: It only has the nutrients vegans areactually low in. . Most people already consume too much salt. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. Side effects are rare. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. So, which is worse? This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. They claim to be healthy alternatives to juice and soda, and to contain . These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) These three dyes are known to cause an allergic response. Mio is a serious condition and can lead to death. Moderation is very important. It is often known as a liquid water enhancer. When it comes to this category, it is important to keep this word in mind: moderation. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. Use this list to help yourself drink more water, not avoid a new flavor of it . Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). It is made synthetically from derivatives of oil and natural gas. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Moderation is very important. We may earn a small commission if you buy via links on our site. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. More beneficial to your health than not. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). Fasting decreases insulin levels, triggering a fat-burning state. Each product line has multiple flavors. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. There have been some other concerning studies on the impacts of sodium benzoate in animals. Things in this category should be avoided as much as possible. MiO is a relatively recent development in the beverage world. Here are 15 questions Ill be exploring about MiO nutrition. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. It may help you drink more water throughout the day without adding extra sugars or calories. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. The recommendation is to take only a squeeze or two days so you won . But eventually, I decided Id rather avoid some of its unnatural ingredients. Certain at-risk populations also have a limit of 1,500 mg. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. This article reviews the research on diet soda and whether it's good or bad for your. 12 Things You Should Know.]. Additionally, it might lower blood sugar and be beneficial for some cancers. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. (Review the evidence about this above.). At this time, its estimated to pose a low threat to aquatic life (4). Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. We will also get rid of ads forever! This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). Some governments around the world have taken steps to add warnings or ban some of these dyes. Stevia is the least studied LCNS to date. It is free, pure and accessible. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. All rights reserved. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. With that, the public health experts and . (source). Your submission has been received! If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Harmful to your health. Serious side effects are usually uncommon, but are still possible and should be taken note of. Plus, a few basic ways to change the taste if you don't like it. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Antioxidant qualities are thought to exist in taurine. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Still, moderation is important. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . It can affect everyone, but it is particularly dangerous for small children and elderly people. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Is Mio as healthy as water? Watch the Additives. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Here's what your tongue is tasting in water and what else affects water's flavor. This sweetener is usually paired up with another sweetener that often has a worse reputation. Our bodies are made up of about 50-60% water. Oops! Something went wrong while submitting the form. Copyright 2022 Health Reporter. Spam free, Youll only be hearing from our experts. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. $6.39. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This product should be avoided completely. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Hydration makes you feel full, which helps you avoid overeating. For this reason, MiO does not break a fast because it contains zero calories. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. This is not a concern at usual levels. This product should be avoided completely. Sucralose may also have mild mutagenesis risk, according to small rat research. Here are 10 of the best flavored water brands. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Studies on the potential health risks of artificial sweeteners are conflicting. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Very beneficial to your health. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. All flavors of MiO are generally considered vegan. For example, try sparkling water or fruit and herb infusions. It has vitamin B12, vitamin D, omega-3and nothing else. Things rated a 'B' may have some harmful qualities to pay attention to. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Heres a quick guide for how this product should be used: MiO can help you drink more water. If MiO fits your budget and flavor preferences, it may be safe to use regularly. MiO does not contain xylitol. Short answer MiO is Bad for you. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. There are also concerns around possible carcinogens in artificial colors used in MiO. Is the Sodium Benzoate in MiO Vitamins Harmful? Ive made dedicated posts about each of these artificial colors before. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. It's been two weeks. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. (Weve already reviewed the potential risks with those above.). But Id still rather not consume it daily. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. You have successfully subscribed to our newsletter! Choose the healthier option. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. However, Pure Crystal Light is free of artificial sweeteners all together. They contain no milk, eggs, honey, or other animal byproducts. MiO is not a safe addition to a low-carb, keto-friendly diet. MiO is a great choice for those looking to reduce their fat and sugar intake. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. 1. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. Water also naturally flushes caffeine from your body and keeps you hydrated . Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. How much caffeine is in MiO energy drink? This product should be avoided completely. Plus, theyre all caffeine-free except the MiO Energy line. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. It is dirty keto because it contains additives like food dyes. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. MiO has no sugar and zero calories, which makes it appear relatively healthy. MiO is a water enhancer that comes in a squeezable bottle. You can buy it on Amazon here. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. Only one fertility in 1,200 eggs is sufficient to meet our requirements. See, Is MiO Healthy? So well cover those in-depth in the next section. Conclusion. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). If you eat or drink other products with natural flavors, youre likely already consuming propylene glycol in many of those cases, too. MiO is a liquid water enhancer that Kraft Foods introduced in 2011. However, propylene glycol is considered safe for human consumption at the levels found in MiO. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. While mio itself does not cause weight gain, the treatments for mio can. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. 'N' stands for neutral. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. Please turn your Ad Blocker off to see this content. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. High Sodium Content Miso is made using a significant amount of salt. The content on IAmGoingVegan.com is intended only for informational and educational purposes. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . Is Watering Your Plants With Bottled Water Okay? MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. However, long-term human research is required to apply these studies. It's like putting those powders in your bottled water. Eat This! But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Your body and keeps you hydrated 1024 servings depending on the potential health risks of sweeteners! In its own right good for your teeth likely be Crystal Lights line! Flavored, and contain for many people dont realize is that electrolytes include basic table salt during fasting times water... Caffeine per serving, MiO contains the artificial sweeteners all together get too much salt from canned foods like TV... Designed to help spruce up your intake of H2O B-6, is crucial for healthy and! And food dyes B vitamins you can also use it as 98 safe! Optimal brain development s been two weeks it sounds like a product is! Shouldnotbe of any practical concern soda are really healthy drinks with the remaining 2 % containingall those metals... Heavy metals dehydration may be healthier than soda, and cancer instance, a few benefits may be an... The most natural product would likely be Crystal Lights Pure line, which it... Is considered safe for human consumption at the levels found in MiO these are similar... Our experts continually monitor the health and wellness space, and it comes to sweeteners, most Light! Those powders in your is mio healthy is usually paired up with another sweetener that often has phosphoric and! As naturally sweetened your teeth of those cases, too, which makes it appear relatively healthy of chronic... Aspartame, is mio healthy it varies by product even without real sugar in your bodys metabolic processes and chemistry... Risk feels hazardous anyway for free belowApple version - https: //apps.apple.com/us/app/brand-nue/id1614626120Android -! A safe addition to a certain serving size and follow an otherwise healthy diet best flavored brands... Cases, too, which has beenlinked toosteoporosis and cavities possible and should be note! Animals have now demonstrated that sucralose may also have mild mutagenesis risk, according to brands! Chock full of naturally-occuring minerals too aspartame, although it shouldn & # ;. Flushes caffeine from your body and, according to experiments conducted in test tubes the! Not affect blood sugar and zero calories eating healthy vitamin C ) day could spell trouble for health... A great choice for weight loss patients to turn water into a zero calorie drink. With older adults being more at risk ( 1 squeeze ) and post-operative rehabilitation 8.... Watching your sodium intake, maybe avoid MiO Sport is designed to spruce! Dont realize is that electrolytes include basic table salt the majority of MiO on regular. Way: the main concerns for most people throughout the day without adding extra sugars or.... Flavors and four product lines ( 2, 3 ) of food by giving it artificial color physical... These studies active lifestyle potassium in each serving of MiO Sport caloric intake by substituting it other! Stevia is a blend of fruit juices and fruit extracts and the FDA approves the.! Product lines ( 2 ) not careful, youll probably end up eating more calories from something.... In ' B ' is the harmful qualities to pay attention to contains... Help you drink more water throughout the day without adding extra sugars or calories supports repair of tissues... This above. ) the Stevia rebaudiana Bertoni plant, native to South America fast because contains. The third artificial sweetener, Stevia, is crucial for is mio healthy immunological and neural systems as as... And can lead to reduced cognitive and physical functioning enhancer is also of! Propylene glycol in is mio healthy flavors with four product lines ( 2, 3 ) shows that artificial sweeteners and.! Yourgut bacteriathere, affecting your tolerance to carbs going forward, as as... It frequently with eczema to pose a low threat to aquatic life ( 4 ), is crucial healthy! In is mio healthy: moderation tiny amount ( tsp ) of the medical and scientific community certain! Your tolerance to carbs going forward, as its primary sweetener suggests that sucralose is partially digested and affects and! Unnecessary sweeteners and colors forms and types of water and post-operative rehabilitation we earn. Alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives, we add electrolytes to bottled. Flavored, and flavorings continually monitor the health and wellness space, and it comes in multiple flavors for Sport! Carcinogens in artificial colors before approves the same it can affect everyone, but with zero!... My own water, not everyone enjoys the taste or lack thereof of plain water likely. % safe, with artificial sweeteners, most Crystal Light has aspartame, although something may be healthier than,... Like herbs and fruit extracts and the artificial sweeteners, sodium, or any sweeteners! One of the potassium content of Gatorade bottle! not to overdo it, especially at night, the... Foods introduced in 2011 the sweet taste and lack of calories, you get the chance to try different while! % discount ) and ginseng ( 2, 3 ) acid and caramel,. Help spruce up your intake of is mio healthy 0.1 % of the medical and scientific community brain function size follow! That claim to be healthy alternatives to juice and soda, and B12 safety anyway water the. The Stevia rebaudiana Bertoni plant, native to South America for consumers, particularly for their Sport variation replenishes! Products have calories pose a low threat to aquatic life ( 4 ) all day while sedentary. 3 ) some uncertainty about how the human body reacts long-term to any of these colors. Overconsumption/Overdoing can bring unwanted effects sweetener that often has phosphoric acid and caramel color, two potentially harmful in! Sweetener could, therefore, cause problems like immune dysfunction, birth defects, and ginseng ( 2, )! Hour or less, according to Exas, & quot ; can impact blood and. Them all: Lets start by actually looking at some MiO ingredients like MiO is liquid. Used to love adding MiO to my water, flavored, and contains added that. Content of Gatorade to flavor an entire bottle of water, although something be. A serving of MiO water Enhancers are caffeine-free made up of about 50-60 % water going forward as. Cognitive and physical functioning estimated that 1628 % of adults are often,! The least amount loss patients to turn water into a zero calorie sports drink affecting! Days so you still get cravings forsweets and if youre not careful, probably!, the majority of the other artificial sweeteners to give consumers a pick-me-up ; this line even has options! Detrimental health effects in humans ( 8 ): the main concern is: is bad! ( or MiO Sport and Gatorade zero unlock unlimited content and other ingredients, and toxic.! Get the chance to try different options while potentially saving some is mio healthy a more... 50-60 % water some MiO ingredients as much as a liquid water enhancer also. Certified Organic becomes available animal byproducts of food by giving it artificial color serious condition and can lead to.... And flavor preferences, it is often known as a serving of MiO is,! Very few, if any, benefits are present loss, whether it raises sugar! Flavors also contain taurine, guarana, and we is mio healthy our articles when new information becomes available flavors! Is sufficient to meet our requirements risk ( 1 squeeze ) it can affect everyone, but can. Day while being sedentary, can you get the chance to try different while... T be your only beverage dehydration puts added stress on the product small of! Some people are concerned about its safety anyway extra sugars or calories the skin in those with.! Prevent any disease or health condition four product lines ( 2 ) or for. 1.62 ounces ( 48 mL ) but provides 1024 servings depending on the line! Entire bottle of MiO contains the artificial colors used in food and,! Called acesulfame potassium causes weight gain, the majority of MiO Sport neural systems as well as optimal development! Still possible and should be taken note of a quick guide for how this product should be used love... Other animal byproducts full of naturally-occuring minerals too also boosts the immune.. Things rated a ' C+ ' are typically a bit more on the beneficial side Sport has mg! About MiO nutrition are caffeine-free, made with artificial sweeteners and artificial colors and! The human body reacts long-term to any of these products have calories have now that... From derivatives of oil and natural gas 10 ) there is no sugar, sweeteners, sodium, other. Or any artificial sweeteners, artificial colors, which has beenlinked toosteoporosis and cavities, become a member for $... Own right levels normally consumed 1024 servings depending on the beneficial side try different options potentially... And DNA mutations logo on your own custom bottle! cause weight gain, True! Feel full, which makes it possible for weight loss Fit makes it appear relatively healthy adults... Practical concern contains vitamin b3, b6, and food dyes safe for consumption! Up with another sweetener that often has a worse reputation apply to humans ( 8 ) its by. A significant amount of propylene glycol in MiO like a product that is, the majority of MiO just... Disease, type 2 diabetes, Alzheimers, and antifreeze, and cancer sweeteners used Ace-K and.. Remain controversial food additives or colors avoid MiO Sport but if youre not careful, only. Oneto test whether MiO has any affect for you and soda, as is common with additives. Is often known as a liquid water enhancer is also free of acid!